The spring season is a time of fresh starts and new beginnings. The longer days, warmer weather, and blooming flowers can lift your mood. But it’s also a good time to reset your habits and focus on your mental well-being. Think of it like spring cleaning for your brain. Just like your home needs a […]
Valentine’s Day isn’t always roses, hearts, and happiness — especially if you’re dealing with mental health issues or in recovery. Seeing the world celebrate love can be isolating when you’re struggling with anxiety, depression, addiction, or past trauma. Holidays like this can bring up painful memories, resurface old wounds, or make existing struggles feel heavier. […]
Dry January is an opportunity for adults to evaluate their relationship to alcohol consumption and decide if they want to make long-term changes to their drinking habits. In 2023, about 43% of adults in the U.S. said they wanted to complete the 31-day challenge. Dry January started in the UK in 2013, and since then […]
