Blogs

Facility Staff
2 weeks ago

Why Is Mental Health Awareness Month Important?

Mental Health Awareness Month is key for understanding and treatment of mental health issues. It reminds us of the challenges many people still face but also highlights progress made in destigmatizing mental health conditions.  Celebrated every May, Mental Health Awareness Month encourages community involvement, education, and the supportive environments needed to create open discussions about […]

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Facility Staff
1 month ago

How to Maintain Your Mental Health In the Spring

The spring season is a time of fresh starts and new beginnings. The longer days, warmer weather, and blooming flowers can lift your mood. But it’s also a good time to reset your habits and focus on your mental well-being. Think of it like spring cleaning for your brain. Just like your home needs a […]

5 min read
Maintaining Your Mental Health in the Spring
Facility Staff
4 months ago

How to Not Feel Lonely on Valentine’s Day

Valentine’s Day isn’t always roses, hearts, and happiness — especially if you’re dealing with mental health issues or in recovery. Seeing the world celebrate love can be isolating when you’re struggling with anxiety, depression, addiction, or past trauma. Holidays like this can bring up painful memories, resurface old wounds, or make existing struggles feel heavier. […]

Lonely on Valentine’s Day Blog | MBH