Mental health is not a destination; it is a daily practice. However, in the busyness of life, it is easy for that practice to slip to the bottom of the to-do list. Having touchstones throughout the year—moments dedicated to awareness, education, and community—can be a powerful way to keep your wellness front and center. Mental […]
The holiday season is often a whirlwind of joy, celebrations, and spending time with loved ones. But as the decorations come down and the new year begins, many people experience post-holiday blues. This time of year can bring on feelings of sadness, holiday stress, or even seasonal affective disorder (SAD). These challenges can peak when […]
Why “Paradise” Can Feel Isolating During the Holidays, and How to Find Connection There is a specific kind of cognitive dissonance that happens during the holidays in Florida. The rest of the world (and every Hallmark movie) tells us that Christmas and Hanukkah should be snowy, cozy, and fireside. Here in Lantana and Palm Beach […]
