Blogs

shannon
1 week ago

How to Not Feel Lonely on Valentine’s Day

Valentine’s Day isn’t always roses, hearts, and happiness — especially if you’re dealing with mental health issues or in recovery. Seeing the world celebrate love can be isolating when you’re struggling with anxiety, depression, addiction, or past trauma. Holidays like this can bring up painful memories, resurface old wounds, or make existing struggles feel heavier. […]

5 min read
Lonely on Valentine’s Day Blog | MBH
Facility Staff
3 weeks ago

5 Surprising Mental Health Benefits for Dry January

Dry January is an opportunity for adults to evaluate their relationship to alcohol consumption and decide if they want to make long-term changes to their drinking habits. In 2023, about 43% of adults in the U.S. said they wanted to complete the 31-day challenge.  Dry January started in the UK in 2013, and since then […]

4 min read
Dry January | Mark Behavioral Health
Facility Staff
4 weeks ago

8 New Year’s Resolutions to Help with Mental Health Recovery

The holiday season can be tough on your mental health. Stress, family gatherings, and the end-of-year rush can leave you feeling drained or even trigger a relapse in your recovery journey. But with the new year comes a fresh start and the opportunity to set achievable goals that support your mental health recovery. While New […]

Mental Health Recovery | Mark Behavioral Health